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Exercises

Set 1: 3 rounds
Ball Arch
Ball Arch
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute


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