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Description

This workout will get you sweating! It will target arms, abs, glutes, legs, make sure to push hard, give it your max!!


Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds

Set 2: 5 rounds
Air Bike Crunches
Air Bike Crunches
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Cobra
Cobra
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Corpse
Corpse
30 seconds


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