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Description

FULL BODY workout. PUSH your entire body to TONE, SCULPT and LEAN UP. Can be enjoyed by all even BEGINNERS by doing the best you can. Push yourself and do your best. PLEASE NOTE - NO equipment needed. Some exercises are done on the floor so you may like a towel or Gym mat. most of all. ENJOY :-)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
50 seconds
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
50 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Tippy Toes
Tippy Toes
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
50 seconds
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Alternating Side Reaches
Alternating Side Reaches
35 seconds
Rest
Rest
15 seconds
Cardio Warm Up
Cardio Warm Up
50 seconds
Arm Pumps
Arm Pumps
50 seconds
Walking Lunges
Walking Lunges
50 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Sumo Obliques
Sumo Obliques
50 seconds
Heel Walks
Heel Walks
50 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Corpse
Corpse
20 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
25 seconds
Bird Dog
Bird Dog
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Kneeling Push-ups
Kneeling Push-ups
50 seconds
Cat Cow
Cat Cow
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
50 seconds
Overhead Crunches
Overhead Crunches
50 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Rest
Rest
25 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
25 seconds
Overhead Crunches
Overhead Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Corpse
Corpse
15 seconds
Overhead Crunches
Overhead Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Rest
Rest
25 seconds
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Side Squats
Side Squats
40 seconds
Tippy Toes
Tippy Toes
1 minute
Arm Pumps
Arm Pumps
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconds
Standing Forward Bend
Standing Forward Bend
25 seconds


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