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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Plie Squats
Plie Squats
1 minute
Donkey Kicks Left
1 minute
Donkey Kicks Right
1 minute
Fire Hydrants
1 minute
Circling Donkey Kicks
1 minute
Split Squat Hops
Split Squat Hops
1 min 30 secs
Side Squats
Side Squats
1 minute
Hip Lifts
1 minute
Lunge Kicks
1 minute


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