OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories