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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


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