Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

2 rounds of:
Rotating Elbow Plank
Rotating Elbow Plank

30 seconds
Pelvic Tilts
Pelvic Tilts

30 seconds
Rest
Rest

5 seconds
Right Side Plank Dips
Right Side Plank Dips

30 seconds
Left Side Plank Dips
Left Side Plank Dips

30 seconds
Rest
Rest

5 seconds
Ab Curls
Ab Curls

45 seconds
Rest
Rest

5 seconds
Plank Bird Dog
Plank Bird Dog

30 seconds
Rest
Rest

5 seconds
Ab Choppers
Ab Choppers

45 seconds
Rest
Rest

5 seconds
Plank Bird Dog
Plank Bird Dog

30 seconds
Rest
Rest

5 seconds
90-90 Crunches
90-90 Crunches

45 seconds
Rest
Rest

5 seconds
Plank Bird Dog
Plank Bird Dog

30 seconds
Rest
Rest

5 seconds
Right Oblique V-Ups
Right Oblique V-Ups

30 seconds
Left Oblique V-Ups
Left Oblique V-Ups

30 seconds
Rest
Rest

5 seconds

Appears In


Workout Discussion

27 Dec
01 Jun
Worked up a sweat on this one and it was fun.
02 Apr
Tomorrow i will do this;)
30 Jun
Got slight problem balancing the rotating elbow plank. Hope to do it better the next time!
16 Feb
This workout kicked my abs lol Bird dog plank? Seriously? I can't wait til I have enough strength in my core to balance this better! Great, quick workout!
03 Jan
How Can You Make A Workout?
09 Nov
Love the rotating bird dog..gonne stick to this workout on the weekend and week day night when I have time

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