Go Go Gadget Legs!
Moderate   Ic_time_32x32 15:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
We've got the workout for you if you're looking to get those legs in show-off mode. This 15-minute workout will get you moving to a longer and leaner beat, and have you wishing those summer temps would stick around a bit longer! Grab a pair of dumbbells and get into this leggy groove.

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Exercises

2 rounds of:
Floor Bridge
Floor Bridge

30 seconds
Rest
Rest

10 seconds
Rotating Lunges
Rotating Lunges

45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

45 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Rest

15 seconds
Right Leg Squats
Right Leg Squats

45 seconds
Left Leg Squats
Left Leg Squats

45 seconds
Rest
Rest

15 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Rest
Rest

20 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

20 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

20 seconds
Rest
Rest

25 seconds

1 round of:
Carioca
Carioca

20 seconds

Appears In


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