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Description

We've got the workout for you if you're looking to get those legs in show-off mode. This 15-minute workout will get you moving to a longer and leaner beat, and have you wishing those summer temps would stick around a bit longer! Grab a pair of dumbbells and get into this leggy groove.


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Rest
15 seconds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Rest
Rest
15 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
20 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Carioca
Carioca
20 seconds

Workout Discussion

29 May
Does this effect your butt,I mean does it makes it bigger bcs I want small butts,I mean not that small but not big and can u do a video of how to make your butt smaller

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