Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
We've got the workout for you if you're looking to get those legs in show-off mode. This 15-minute workout will get you moving to a longer and leaner beat, and have you wishing those summer temps would stick around a bit longer! Grab a pair of dumbbells and get into this leggy groove.

Exercises

2 rounds of:
Floor Bridge
Floor Bridge

30 seconds
Rest
Rest

10 seconds
Rotating Lunges
Rotating Lunges

45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

45 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Rest

15 seconds
Right Leg Squats
Right Leg Squats

45 seconds
Left Leg Squats
Left Leg Squats

45 seconds
Rest
Rest

15 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Rest
Rest

20 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

20 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

20 seconds
Rest
Rest

25 seconds

1 round of:
Carioca
Carioca

20 seconds

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Lisa_square_100x100
Lisa
Greg_square_100x100
Greg

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Time 13:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Energetic Endurance

Energetic Endurance

Time 13:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Superhero Smash

Superhero Smash

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spooktastic Superheroes

Spooktastic Superheroes

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Balance and Strength

Balance and Strength

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells