OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We've got the workout for you if you're looking to get those legs in show-off mode. This 15-minute workout will get you moving to a longer and leaner beat, and have you wishing those summer temps would stick around a bit longer! Grab a pair of dumbbells and get into this leggy groove.


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Rest
15 seconds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Rest
Rest
15 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
20 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Carioca
Carioca
20 seconds


Appears In



Related Workouts

  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate
  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories