OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10 minute core workout is more challenging than a casual core routine but not so hard that you're sweating bullets at the end. The only equipment needed for this great time is an exercise ball!


Appears In



Related Workouts

  • Quick Body Burn
    Quick Body Burn
    9 mins 10 secs, Moderate
  • Thanks for Strength
    Thanks for Strength
    10 minutes, Moderate
  • Core Shaper
    Core Shaper
    10 minutes, Moderate
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Quick Body Circuit
    Quick Body Circuit
    10 mins 40 secs, Moderate
  • No Legs Ab Work
    No Legs Ab Work
    12 mins 5 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories