OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn as many calories as a 40-60 minute run with this workout! It speeds your metabolism and makes your body adapt quickly! Have fun!


Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Workout Discussion

01 Jan
Too easy for cardio, but works on your legs.
28 Oct
That's a hard one. But good burm
10 Sep
Only 40 calories

Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Day Abs and
Squats Challenge

30 Day Abs and Squats Challenge

Intense Ic_time_32x32 2 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories