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Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Full Right Side Plank
Full Right Side Plank
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds

Set 2: 2 rounds
Bicycle Abs
Bicycle Abs
30 seconds
In and Outs
In and Outs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds

Set 3: 2 rounds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 4: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds


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    Post Workout Stretches
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    12 minutes, Moderate

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