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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
2 minutes
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
2 minutes

Set 2: 1 round
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
3 minutes
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
3 minutes

Set 3: 1 round
Rest
Rest
1 minute
Hammer Curls
Hammer Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 4: 1 round
Rest
Rest
1 minute


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