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Exercises

Set 1: 1 round
Ball Leg Lifts
Ball Leg Lifts
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Crunches
Ball Crunches
2 minutes
Rest
Rest
30 seconds
Plank on Ball
Plank on Ball
1 minute
Skiers on Stability Ball
Skiers on Stability Ball
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
30 seconds
Left Side Ball Raises
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Right Side Ball Raises
1 minute
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute


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