OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
6 minutes
Jumping Jacks
Jumping Jacks
6 minutes
Bicycle Abs
Bicycle Abs
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Bird Dog
Bird Dog
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories