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Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
6 minutes
Jumping Jacks
Jumping Jacks
6 minutes
Bicycle Abs
Bicycle Abs
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Bird Dog
Bird Dog
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute


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