OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 - 12 Reps 6 - 8 Reps ( HEAVY weight ) Do warm up set with very light weight for each excersize


Exercises

Set 1: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Shoulder Shrugs ( Dumbbell )
Shoulder Shrugs ( Dumbbell )
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds

Set 3: 3 rounds
Rest
Rest
35 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Workout Discussion

01 Nov
I liked it last set of ab exercise were a little tough ! :)
04 Aug
Was that a good one?

Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories