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Description

10 - 12 Reps 6 - 8 Reps ( HEAVY weight ) Do warm up set with very light weight for each excersize


Exercises

Set 1: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds
Shoulder Shrugs ( Dumbbell )
Shoulder Shrugs ( Dumbbell )
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds

Set 3: 3 rounds
Rest
Rest
35 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Workout Discussion

01 Nov
I liked it last set of ab exercise were a little tough ! :)
04 Aug
Was that a good one?

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