Time_32x32 20:30    Intensity_casual_32x32 Casual    Target_32x32 Back   
This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

1 round of:
Child's Pose
Child's Pose

30 seconds
Cat Cow
Cat Cow

30 seconds
Rhomboid Opener
Rhomboid Opener

50 seconds

2 rounds of:
Downward Facing Dog
Downward Facing Dog

50 seconds
Runners Lunges
Runners Lunges

50 seconds
Plank
Plank

15 seconds
Chaturanga
Chaturanga

20 seconds
Sphinx Pose
Sphinx Pose

50 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds
Runners Lunges
Runners Lunges

50 seconds
Yoga Plank
Yoga Plank

15 seconds
Chaturanga
Chaturanga

15 seconds
Sphinx Pose
Sphinx Pose

30 seconds

1 round of:
Pec Opener
Pec Opener

1 min 30 secs
Cobra
Cobra

30 seconds

1 round of:
Right Low Lunge
Right Low Lunge

20 seconds
Modified Cobra
Modified Cobra

20 seconds
Left Low Lunge
Left Low Lunge

20 seconds

1 round of:
Camel
Camel

30 seconds
Yoga Bridge
Yoga Bridge

50 seconds
Bent Knee Twists
Bent Knee Twists

30 seconds
Yoga Bridge
Yoga Bridge

40 seconds

2 rounds of:
Bent Knee Twists
Bent Knee Twists

20 seconds
Happy Baby
Happy Baby

20 seconds

1 round of:
Corpse
Corpse

1 minute

Appears In


Workout Discussion

09 Apr
Too repetitive
11 Sep
Wilk thus help with back pains?
30 Jul
25 Oct
Love this!!!

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