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Description

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Rhomboid Opener
Rhomboid Opener
50 seconds

Set 2: 2 rounds
Downward Facing Dog
Downward Facing Dog
50 seconds
Runners Lunges
Runners Lunges
50 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
20 seconds
Sphinx Pose
Sphinx Pose
50 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Runners Lunges
Runners Lunges
50 seconds
Yoga Plank
Yoga Plank
15 seconds
Chaturanga
Chaturanga
15 seconds
Sphinx Pose
Sphinx Pose
30 seconds

Set 3: 1 round
Pec Opener
Pec Opener
1 min 30 secs
Cobra
Cobra
30 seconds

Set 4: 1 round
Right Low Lunge
Right Low Lunge
20 seconds
Modified Cobra
Modified Cobra
20 seconds
Left Low Lunge
Left Low Lunge
20 seconds

Set 5: 1 round
Camel
Camel
30 seconds
Yoga Bridge
Yoga Bridge
50 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Yoga Bridge
Yoga Bridge
40 seconds

Set 6: 2 rounds
Bent Knee Twists
Bent Knee Twists
20 seconds
Happy Baby
Happy Baby
20 seconds

Set 7: 1 round
Corpse
Corpse
1 minute

Workout Discussion

09 Apr
Too repetitive
11 Sep
Wilk thus help with back pains?
30 Jul
25 Oct
Love this!!!

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