OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
45 seconds
Backbend Camel Pose
Backbend Camel Pose
1 minute
Child's Pose
Child's Pose
45 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Bow Pose
Bow Pose
40 seconds
Cobra
Cobra
20 seconds
Plow Pose
Plow Pose
20 seconds
Floor Bridge
Floor Bridge
20 seconds

Workout Discussion

26 May
Easy, but I like this sequence! Going to modify it.

Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories