OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick and easy workout for your arms and abdominals!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories