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Description

A quick and easy workout for your arms and abdominals!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute


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