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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
50 seconds
Rest
Rest
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
10 seconds
Cobra
Cobra
30 seconds
Wacky Jacks
Wacky Jacks
50 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Leg Lifts
Leg Lifts
50 seconds


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