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Exercises

Set 1: 3 rounds
12 Cable Tri Cep Push Downs
25 seconds
10 Dumbbell Bi Cep Curls
25 seconds
Rest
20 seconds

Set 2: 3 rounds
Dips
25 seconds
8 Seated Hammer Curls
30 seconds
Rest
20 seconds

Set 3: 3 rounds
10 French Press
25 seconds
8 Incline Dumbbell Press
30 seconds
Rest
20 seconds

Set 4: 3 rounds
20 Ab Crunch On Ball
30 seconds
20 Reverse Crunch
30 seconds
Rest
25 seconds


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