OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Pelvic Tilts

Pelvic Tilts

Casual Ic_time_32x32 4 mins 30 secs  
6 Minutes To 6 Pack Abs

6 Minutes To 6 Pack Abs

Intense Ic_time_32x32 6 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories