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Description

Interval circuit training with calisthenics and kettlebell.


Exercises

Set 1: 4 rounds
Jump Rope
Effort: Vigorous
Jump Rope
3 minutes
Rest
Rest
15 seconds
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
30 reps
Rest
Rest
15 seconds
Chin Ups
Chin Ups
10 reps
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
40 reps
Rest
Rest
15 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
20 reps
Rest
Rest
1 minute


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