Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 Back    Ic_workout_dumbbell_32x32 Wall
Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you'll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises staring with a wall plank and finishing up with handstand push-ups!

Exercises

2 rounds of:
Cat Cow
Cat Cow

30 seconds
Rest
Rest

10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups

50 seconds
Rest
Rest

15 seconds
Wall Plank
Wall Plank

30 seconds
Rest
Rest

15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups

1 minute
Rest
Rest

15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups

50 seconds
Rest
Rest

15 seconds

2 rounds of:
Handstand
Handstand

30 seconds
Child's Pose
Child's Pose

50 seconds
Handstand Push-ups
Handstand Push-ups

30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer

50 seconds

Appears In


Workout Discussion

09 Feb
Absolutely fantastic!
29 Aug
Looks Great :D

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