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Description

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you'll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
50 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
30 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
15 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Handstand
Handstand
30 seconds
Child's Pose
Child's Pose
50 seconds
Handstand
Handstand
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
50 seconds

Workout Discussion

13 Mar
i have tried it twice and i love it
09 Feb
Absolutely fantastic!
29 Aug
Looks Great :D

Appears In



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