OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
1 minute
Decline Pushups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Living Room Workout

Living Room Workout

Moderate Ic_time_32x32 17 mins  
The Right to Bare Arms

The Right to Bare Arms

Moderate Ic_time_32x32 12 mins  
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
HIIT: Phase I  A

HIIT: Phase I A

Casual Ic_time_32x32 7 mins  

Workout Categories