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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Deep Lunges
Deep Lunges
1 minute
Decline Pushups
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute


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