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Description

Strength and pylometrics


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Pogo Hops
Pogo Hops
1 minute
Jump for Joy
Jump for Joy
1 minute
Lateral Jumps
1 minute
Jack Jump Tucks
Jack Jump Tucks
1 minute
Skips in Place
Skips in Place
1 minute
Front Obstacle Jumps
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Deep Lunges
Deep Lunges
25 seconds
Squats
Squats
25 seconds
Step Ups
Step Ups
25 seconds
Jog
Jog
2 minutes
Cool Down Jogging
Cool Down Jogging
30 seconds


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