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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Rest
15 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
30 seconds
Side Bends
Side Bends
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Rest
Rest
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Rest
Rest
10 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
45 seconds
Rest
Rest
10 seconds
Corpse
Corpse
2 minutes


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