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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Side Lunges
Side Lunges
1 min 30 secs
Walking Lunges
Walking Lunges
1 minute
Basketball Shots
Basketball Shots
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
30 seconds

Set 4: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Sliders
Sliders
2 minutes
Rest
Rest
30 seconds

Set 7: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Downward Dog
2 minutes
Rest
Rest
30 seconds

Set 8: 1 round
The Saw
The Saw
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


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