OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
One Legged Burpee Right
30 seconds
Rest
Rest
15 seconds
One Legged Burpee Left
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
15 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories