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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Jack Knife Exercise
45 seconds
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
20 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Rest
Rest
20 seconds
Lying Cross Over
1 minute
Rest
Rest
20 seconds
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Rest
Rest
20 seconds


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