OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This on is hard


Exercises

Set 1: 5 rounds
Sit-Ups
Sit-Ups
2 minutes
Push-Ups
Push-Ups
2 minutes
Wall Sits with Heel Ups
Wall Sits with Heel Ups
2 minutes
Split Squat Hops
Split Squat Hops
3 minutes
Diamond Push Ups
Diamond Push Ups
1 minute


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
George's workout

George's workout

Intense Ic_time_32x32 36 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  

Workout Categories