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Description

Perform max reps with heavy weights.


Exercises

Set 1: 3 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
1 min 30 secs


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