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Description

Works legs arms and abs


Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Rest
Rest
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute

Set 2: 1 round
Split Abs
1 minute
Rest
Rest
20 seconds
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute

Set 3: 1 round
Bicycle Abs
Bicycle Abs
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Split Abs
1 minute


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