OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

None of that repetitive drivel. Burn fat, lose weight. Keep heart pumping. I'm fine tuning this every time I work out. Becoming a weekly work out.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Arm Pumps
Arm Pumps
1 minute

Set 2: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Squat Thrusts
Squat Thrusts
30 seconds
March in Place
March in Place
30 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Squat Thrusts
Squat Thrusts
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Elbow Plank
Elbow Plank
1 minute
Corpse
Corpse
20 seconds
Leg Lifts
Leg Lifts
20 seconds

Set 4: 1 round
Kneeling Push-ups
Kneeling Push-ups
2 minutes
Bicycle Legs
Bicycle Legs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Double Crunches
Double Crunches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
March in Place
March in Place
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Arm Pumps
Arm Pumps
1 minute

Set 5: 1 round
Wide Leg Stance
Wide Leg Stance
25 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Corpse
Corpse
35 seconds


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense