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Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Diamond Crunches
Diamond Crunches
1 min 30 secs
Rest
Rest
20 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
45 seconds
Rest
25 seconds
Pulse Ups
Pulse Ups
45 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
V-Ups
V-Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes


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