OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Diamond Crunches
Diamond Crunches
1 min 30 secs
Rest
Rest
20 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
45 seconds
Rest
25 seconds
Pulse Ups
Pulse Ups
45 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
V-Ups
V-Ups
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories