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Description

First thing


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Body Circles
Body Circles
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute


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