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Description

First thing


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Squat Jumps
Squat Jumps
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Body Circles
Body Circles
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute


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