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Description

First thing


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Body Circles
Body Circles
1 minute
Windmills
Windmills
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Jog on the Spot
Jog on the Spot
1 minute


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