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Exercises

Set 1: 1 round
Side Bends
Side Bends
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Pogo Hops
Pogo Hops
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Skips in Place
Skips in Place
20 seconds

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
Plank Position Dumbell Row
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Full Right Side Plank
Full Right Side Plank
20 seconds
Plank
Plank
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Diamond Push Ups
Diamond Push Ups
20 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
20 seconds


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