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Exercises

Set 1: 3 rounds
Bar Bell Hack Squats
35 seconds
Roman Dead Lifts
35 seconds
Rest
30 seconds

Set 2: 3 rounds
Squat
40 seconds
12 Machine Leg Press
40 seconds
Rest
30 seconds

Set 3: 3 rounds
12-15 Leg Curls
35 seconds
Rest
25 seconds

Set 4: 3 rounds
12-15 Leg Extensions
35 seconds
Rest
25 seconds

Set 5: 3 rounds
12-15 Seated Calves
30 seconds
Rest
20 seconds

Set 6: 3 rounds
12-15 Leg Press Calve Raises
35 seconds
Rest
20 seconds


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