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Description

Intense total body afterburn workout. Do this after working out to achieve amazing results. Youll lose fat faster and see those abs! This works! just do it after every workout. Mix it up with other cardio. Go hard! Your gonna sweat!


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Rest
Rest
15 seconds
Cobra
Cobra
30 seconds
Rest
Rest
15 seconds
Sprint In Place
Sprint In Place
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds


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