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Description

No weights, just Pushups and abs


Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Crossover crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds


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  • Intense Quickie
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  • FAB abs
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    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

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