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Description

No weights, just Pushups and abs


Exercises

Set 1: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Crossover crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
25 seconds


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  • Intense Quickie
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  • One Legged Blind Balance Test
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  • The HOT Seat
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  • 2-Min Plank Challenge
    2-Min Plank Challenge
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