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Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Crunch Punches
Crunch Punches
1 minute

Set 4: 2 rounds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
30 seconds


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