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Description

Great for back pain.


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Side Bends
Side Bends
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Plank
Plank
10 seconds
Cat Cow
Cat Cow
30 seconds

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds

Workout Discussion

02 Oct
The sound does not correspond to the workout

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