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Description

Burn.....


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
10 seconds


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