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Description

Meant to confuse the body by combine two different body groups you wouldnt do on the same day


Exercises

Set 1: 3 rounds
Lat Pulldowns
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbell Flys
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbell Press
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute


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