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Description

Part 3 of a 3 part body building program. Cannon ball shoulders / horseshoe triceps / mountain traps / softball biceps. If this is something one is looking for than here you go.


Exercises

Set 1: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Barbell Shoulder Press
1 minute
Rest
Rest
25 seconds
Dumbbell Shrugs
1 minute
Rest
Rest
25 seconds

Set 3: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
25 seconds

Set 4: 3 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
25 seconds
Close Grip Bench
Close Grip Bench
45 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Skull Crushers
1 min 30 secs
Rest
1 minute

Set 6: 1 round
Flex Your Muscles
5 minutes


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