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Description

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds


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