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FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.


Set 1: 5 rounds
Bike Quickly
Bike Quickly
1 minute
1 min 30 secs

Appears In

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