OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.


Exercises

Set 1: 5 rounds
Bike Quickly
Bike Quickly
1 minute
Recovery
1 min 30 secs


Appears In



Related Workouts

  • Kettlebell daily fitness
    Kettlebell daily fitness
    10 mins 20 secs, Moderate
  • Basic Workout
    Basic Workout
    7 minutes, Casual
  • Small Workout
    Small Workout
    7 mins 51 secs, Casual
  • Pumping Tabata
    Pumping Tabata
    9 minutes, Intense
  • 30 Day Transformation Lower body
    30 Day Transformation Lower body
    7 minutes, Moderate
  • Cycling
    Cycling
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories