Fast Pedal to the Metal
Moderate   Ic_time_32x32 12:30    Ic_workout_dumbbell_32x32 Cardio Machine
FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

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5 rounds of:
Bike Quickly
Bike Quickly

1 minute

1 min 30 secs

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