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Exercises

Set 1: 4 rounds
10-15 Lat Pull Downs
35 seconds
Rest
20 seconds

Set 2: 4 rounds
10-15 Behind Neck Pull Downs
35 seconds
Rest
20 seconds

Set 3: 4 rounds
10-12 Bent Over Barbell Rows
35 seconds
Rest
20 seconds

Set 4: 3 rounds
10 Rear Delt Raises
25 seconds
10 Angle Lateral Raises
25 seconds
Rest
20 seconds

Set 5: 3 rounds
10 Alternating Front Laterals
30 seconds
Rest
20 seconds


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