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Description

Get a flat stomach


Exercises

Set 1: 1 round
Crunches
Crunches
10 minutes
Bicycle Abs
Bicycle Abs
10 minutes
V-Ups
V-Ups
10 minutes
Split Abs
Split Abs
10 minutes
In and Outs
In and Outs
10 minutes
V-Ups and Roll-Ups
V-Ups and Roll-Ups
10 minutes


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  • Fartlek Full Workout
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