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Description

Great legs and butt


Exercises

Set 1: 1 round
Seated Leg Lifts
Seated Leg Lifts
10 minutes
Butt Lifts
10 minutes
Seated Leg Stretch
Seated Leg Stretch
5 minutes
Butt Lifts
5 minutes
Squat Jumps
Squat Jumps
10 minutes
Butterfly with Heel Tap
Butterfly with Heel Tap
5 minutes
Butt Kickers
Butt Kickers
5 minutes
Leg Sways
5 minutes
Leg Lifts on Knees
5 minutes
Seated Leg Stretch
Seated Leg Stretch
1 minute


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