OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great legs and butt


Exercises

Set 1: 1 round
Seated Leg Lifts
Seated Leg Lifts
10 minutes
Butt Lifts
10 minutes
Seated Leg Stretch
Seated Leg Stretch
5 minutes
Butt Lifts
5 minutes
Squat Jumps
Squat Jumps
10 minutes
Butterfly with Heel Tap
Butterfly with Heel Tap
5 minutes
Butt Kickers
Butt Kickers
5 minutes
Leg Sways
5 minutes
Leg Lifts on Knees
5 minutes
Seated Leg Stretch
Seated Leg Stretch
1 minute


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
Hip Opener

Hip Opener

Intense Ic_time_32x32 21 mins  
Squat Blast

Squat Blast

Intense Ic_time_32x32 18 mins  
Bunches Of Crunches

Bunches Of Crunches

Intense Ic_time_32x32 18 mins  
Core  
Butt Improvement

Butt Improvement

Moderate Ic_time_32x32 60 mins  
Lower Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories