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Exercises

Set 1: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Tricep Push Ups
Tricep Push Ups
5 minutes
Push-Ups
Push-Ups
5 minutes
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
5 minutes
Big Forward Arm Circles
Big Forward Arm Circles
1 minute


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