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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Leg Lifts
Leg Lifts
2 minutes
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Bicycle Legs
Bicycle Legs
2 minutes
Rest
Rest
5 minutes

Set 2: 2 rounds
Sit-Ups
Sit-Ups
2 minutes
Oblique V-Sits
Oblique V-Sits
2 minutes
Bicycle Abs
Bicycle Abs
2 minutes
Rest
Rest
5 minutes

Set 3: 2 rounds
Push-Ups
Push-Ups
2 minutes
Wall Push Ups
Wall Push Ups
3 minutes
Arm Pumps
Arm Pumps
2 minutes
Chest Openers
Chest Openers
2 minutes
Rest
Rest
5 minutes


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